Pumpkin Seed Cheddar

5g Protein | 4g Fiber | 0g Sugar | 13g Whole Grain

Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature’s nutritional powerhouse and form the basis of Dr. Kracker’s award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers!

                                                                                  Apple, Cheese & Pumpkin Seeds Recipe

Nutrition Facts – 7 oz (200g)

Serving Size: 1 piece (25g)
Servings Per Container: 8
Calories: 100
Calories from Fat: 40
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol < 5mg 1%
Sodium 190mg 8%

% Daily Value*
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
% Daily Value*
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC OATS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANOLA OIL, SEA SALT, FILTERED WATER, ORGANIC SESAME SEEDS, YEAST, ORGANIC BARLEY MALT SYRUP, ROSEMARY EXTRACT.

CONTAINS: WHEAT,DAIRY

MADE IN A PEANUT FREE BAKERY.