Pumpkin Seed Cheddar

6g Protein | 3g Fiber | 14g Whole Grain

Seeds and whole grains are packed with vitality, protein, fiber and essential fatty acids. They are nature’s nutritional powerhouse and form the basis of Dr. Kracker’s award winning flavors. With Dr. Kracker you get the rich, toasty taste of organically grown whole grains and whole seeds as well as an abundance of plant-based protein, heart healthy fiber and essential micronutrients. All this is in a hearty cracker that can be enjoyed alone or paired with almost anything. When it comes to wholesome whole grain goodness packed into an artisan baked and tasty cracker, Dr. Kracker delivers!

                                                                                 Apple, Cheese & Pumpkin Seeds Recipe

Nutrition Facts – 6 oz (170g)

Serving Size: 8 pieces (28g)
Servings Per Container: 6
Calories: 125
Calories from Fat: 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 200mg 8%

% Daily Value*
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 0g
Protein 6g
% Daily Value*
Vitamin A 1%
Vitamin C 0%
Calcium 3%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
INGREDIENTS: ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC OATS, ORGANIC FLAXSEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PALM OIL, SEA SALT, FILTERED WATER, ORGANIC SESAME SEEDS, YEAST, ROSEMARY EXTRACT.CONTAINS: MILK AND WHEAT.

MADE IN A PEANUT FREE BAKERY.